WebSep 12, 2024 · Watch Video: Breaststroke Drill - Butterfly Legs. 3. Freestyle Legs Drill. The freestyle legs drill is quite similar to the previous drill. Rather than bring both legs together, you will execute the freestyle (flutter) kicking while continuing the breaststroke arms. It allows you to focus your arms and balance. WebOct 27, 2024 · There are four parts to a proper breaststroke pull. “I” Position: When you begin your stroke, your arms should be fully extended in the shape of an “I,” with your hands slightly separated. “Y” Position: Turn …

The Breaststroke: Everything You Ever Wanted to …

WebMar 20, 2015 · The Catch and Pull. The arm portion of the breaststroke also starts in the streamline position. The arms are extended parallel to the surface of the water with the thumbs touching, little fingers tilted up, and … WebWe're breaking breaststroke down to the basics! Whether you're a beginner or you're looking for ways to fine-tune your races, master the breaststroke with us... mountaineer race results

Five Ways to Improve Your Breaststroke U.S.

WebJun 15, 2024 · The breaststroke balancer:Breaststroke (and these shoulder drills) require extensive use of the pectoral muscles, which over time will tend to pull the shoulders forward into poor posture. Driving, working at a computer, and other common activities also contribute to this. WebJun 2, 2024 · 3. Warm up your knees in the water. Once you start your practice, make sure you do some laps in slow breaststroke, so your knees can get used to that movement. Inside your warm up, make sure you do … WebJun 23, 2024 · Learn what you should be doing with your arms in breaststroke. Swimming technique on the upper body of the stroke with step by step points. Understand how to move your arms on breastroke. … mountaineer race replays