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WebOct 19, 2024 · Depression and anxiety in cancer survivors Lingering feelings of sadness and anger can interfere with your daily life. For many people, these feelings become less intense with time. But for others, these feelings can develop into depression. Tell your provider about your feelings. WebTwelve tips from our ADAA experts: Get active! 30 minutes of brisk physical activity daily is ideal but even 10 to 15 minutes a day can help. Depression can limit activity but try to push through it. Nourish your body! Eat well-balanced meals and avoid high-sugar, high-fat, processed foods and alcohol. Sleep! WebSep 11, 2024 · Omega-3 fatty acids. These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods. Omega-3 supplements are being studied as a possible treatment for depression and for depressive symptoms in people with bipolar disorder. … lithium balance supplement